The popularity of sugar free candy canes continues to rise. If you have an allergy to sugar, it can be a challenge to find desserts that taste good and won’t aggravate your symptoms. You may have to give up your favorite ice cream treat or chocolate cake. Even though there are many delicious desserts that are sugar free, you may not be able to avoid some of the desserts that use sugar. Luckily, sugar free candy canes can make delicious desserts even when you have a reaction to sugar.
Candies that are sugar free can be made from three main ingredients; glucose, fructose, and lactose. Glucose is commonly used as a sweetener. It can be found in high amounts in soft drinks, cakes, cookies, and even chocolate. Fructose is often found in fruit juices, pancake mix, and sauces. Lactose is usually derived from cow’s milk and can also be found in cheese, ice cream, and sherbet.
When using sugar free candy canes, you can still enjoy the taste of many different types of desserts. However, you will know which flavors and textures are safe for you. For example, ice cream, sherbet, and yogurt are great for diabetics, because they are sugar free. As for candies that contain sugar, you want to stay away from mints, chocolates, and hard candy. You may find candy cane in a variety of flavors, including caramels, taffy, and almond pieces. These types of candies can sometimes cause a reaction when eating.
The Best Sugar Free Candy Cane
If you are having a bad day and need to have something sweet, you can still bring comfort to yourself by eating candies that are sugar free. Consider eating candies that have no sugar added, such as cherry and lemon flavored varieties. Other good choices are popcorn, candy apples, and white chocolate chips. For snacks, nuts such as macadamia nut, peanuts, almonds, and cashews make nice treats. You can also grab an unsweetened yogurt or a fruit dip made with honey, lemon, and cinnamon to enjoy. You can also get your sugar rush started by drinking tea sweetened with organic natural sugar.
If you like to have a sweet tooth but avoid sweets because of their high sugar content, you can satisfy those cravings by eating white chocolate or organic raw cacao. Both of these snacks are good for you and have no calories. If you are on a diet and need to stay away from sweets, eating more protein-rich foods like chicken breast or tuna salad with organic mayo and nonfat cheddar cheese is a good idea.
There are many other sugar-free treats that are not only good for you but also great for your teeth and breath. If you love to snack on dark chocolate, there are sugar-free bark teas that taste just like the real thing. If you have a sweet tooth but are trying to stay healthy, try unsweetened praline gum instead of regular sugar-filled gum, or opt for herbal chewing gums with no added sweetener.
There are some great options for sugar free candy cane, including organic white chocolate and organic raw cacao that both taste and look like the real thing. You can even buy gourmet raw cacao online if you want to try a different type of chocolate. For a healthier treat that does not taste like sugar, you might want to try organic unsweetened coconut oil. You can use the same benefits of using alternative sources of fat in order to satisfy your taste buds without the harmful ingredients found in artificial sweeteners.
In The End
Getting sugar out of your diet should be a goal of yours, but you should also watch what you eat. When you buy sugar free candy cane, make sure you read the ingredients to see which types of ingredients are included. Many of these products will use hydrogenated oils or high fructose corn syrup as the sugar substitute, which can be harmful to your health. You can still enjoy all of the delicious treats offered by sugar free candy canes but choose them carefully so that you avoid damaging your body with excess sugar.