For those who have tried and failed with other diet plans, a gluten-free diet may be the solution.

Learn all about gluten free foods which you should include in your diet.

Unless someone is medically prescribed, it is suggested to avoid a gluten-free diet.

A gluten-free diet affects the body. As whole grains include iron, calcium, fiber always look for other food sources, which are rich in nutrients.

Gluten-free foods does not include protein gluten. Gluten is a protein available in cereals grains like wheat, barley, etc.