Sugar Free Pumpkin Cookie Recipe – The Healthier Alternative


If you love pumpkin pie but cannot have the real thing, sugar free pumpkin cookie recipes abound. You can find them in just about any type of cookbook dedicated to this richly flavored dessert. The only problem with these recipes is that many will not taste as good as homemade pumpkin pie. They are usually watered down and do not have enough flavor to really make a significant change in one’s diet.

Other Ways To Enjoy Sugar Free Pumpkin Cookie

A piece of chocolate cake on a plate

There are other ways to enjoy sugar free pumpkin cookie recipes without resorting to making homemade recipes. For one, there are several types of sugar substitutes available. For another, most manufacturers of baked goods are aware of the need for sugar-free versions of their products. There are even some who are happy to provide sugar-free versions of their best-known recipes. Just be on the lookout for hidden sugar ingredients.

Some commonly used substitutes for sugar include brown sugar, turbinado sugar, honey, maple syrup, molasses, and evaporated cane juice. In all cases, you will need to check the ingredients to make sure that they are sugar free. Even though a product might claim to be sugar free, there may still be sugar hidden within the label.

Sugar Substitute Ingredients

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In many cases, you will be able to find sugar substitute ingredients on the back of the package. For example, if a product says “pumpkin pie spice”, you can be sure that it contains one or more sugar. There are websites devoted to highlighting the different types of sugar substitutes available.

It is best to avoid the sugar free version of any recipe which calls for vegetable oil or butter. These ingredients can be included, but they will not perform as well as the real thing. They also do not offer as many health benefits as does natural butter or oil. You can often find sugar free versions of cakes, cookies, and pies which still use the regular butter or oil.

When you are trying to substitute sugar with glucose, consider your diet carefully. If you are on a sugar restricted diet, you should take this into account when preparing the cookie. Many sugar free versions use brown rice syrup which has been treated with xylitol. This is a sweeter solution than regular sugar and it has no effect whatsoever on the flavor of the pumpkin cookie. However, you should keep in mind that the cookie does end up with a lower volume of sugar per serving.

Delicious And Nutritious

Finally, there are numerous occasions when you will find that a commercially prepared pumpkin cookie or cake contains very little actual pumpkin. If the recipe calls for vegetable oil, try using liquid vegetable oil instead. Even if you only have to substitute one egg for a non-caramelized egg, the change will not have an impact on the overall taste of your baked goods. The sugar substitute will simply give you a different texture and color.

Sugar free pumpkin cookies and cakes are delicious and nutritious. You do not have to allow your sugar cravings ruin your health or send you to the hospital. By following a few simple tips, you can have a healthier dessert option ready any time of day. Just remember to check the ingredients before you bake. When in doubt, always read the sugar label!

 Bottom Line

If you haven’t tried a sugar free pumpkin cookie recipe, you should really give them a try. They can be made healthier than they would be if you used regular sugar. Not only will you save a few calories, you will also enjoy delicious cookies every time.

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