Sugar-Free Ketchup

Sugar-Free Ketchup

Sugar-free ketchup has also gained a lot of popularity in recent years. Sugar-free ketchup can easily be prepared at home as well. The sauces are naturally sweetened, low in carbohydrates and also less in calories. Reducing sugar intake or going sugar-free has a lot of benefits like it enhances mental clarity, improves dental health, and it also reduces the chances of allergies.  Excess of sugar intake is connected to a lot of problems like high blood pressure, cholesterol, and also diabetes.

Sugar-Free Ketchup

Ketchup is a sort of a sauce that is red in color and used as a dip or dressing. Initially, ketchup was made using egg whites, mushrooms, mussels or walnuts, but now the primary term for it is tomato ketchup. Ketchup has spicy as well as sugary flavor prepared from sugar, vinegar, and tomato along with herbs and spices. It is served with dishes, which are hot or fried. More and more people now a day are getting health conscious and are always looking for healthy products with no added sugars.

Why Make Healthy Homemade Tomato Sauce?

Tomatoes ketchup is full of sugar, with sugar substance of around 30 %. It differs from one brand to another. Kids love having tomato ketchup with every meal or can also have it with meat and chicken.

Recipe To Make Homemade Sugar-Free Ketchup

Sugar-Free Ketchup


  • 2 diced carrots
  • 2 pounds ripe tomatoes, blanched and skinned
  • 7 tbsp apple cider vinegar
  • 2 diced garlic cloves
  • 2 tbsp olive oil
  • ¼ tsp cayenne pepper
  • ¼ tsp allspice
  • 1 tsp sea salt
  • 120 g oven-dried/sunblush tomatoes halved
  • One bay leaf


  • First, start by preheating your oven at 180 degrees to dry out the tomatoes.
  • Properly spread ¼ pound tomato halves on a baking tray. Put salt and little pepper; keep it in the oven for 20 minutes.
  • Lightly fry the garlic in olive oil for few minutes
  • Add bay leaf and apple cider vinegar and mix for a minute
  • Add rest ingredients, including over dried tomatoes and turn up the heat.
  • Once it starts boiling, slow down the heat and let it cook for 1 hour.
  • Check for salt and pepper adjust according to taste.
  • Take off from flame, take out the bay leaf and let it cool down.
  • Combine the whole mixture thoroughly till you see that paste reached a smooth consistency.

Homemade Sugar-Free Ketchup Serving Suggestion

This sugar-free sauce is served as a usual sauce as dressings in a burger, with chicken and different sausages.
It is used in pasta dishes. Just add extra vegetables, chicken, and cheese to add extra nutrition.


Ketchup is usually spicy and tangy, but people nowadays prefer eating it without sugar. Intake of excess sugar can affect the body. So sugar-free options are available, be it in ketchup or some other items. This means there is no artificial sugar added to it. Moreover, not adding sugar has a lot of health benefits; it decreases the risk of heart attack, obesity, diabetes, high blood sugar, and dental plaque and cavities. It increases energy, improves metabolism, and helps in reducing weight. Cutting off sugar from the diet can be the first step towards a healthy life.

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