If you are craving for chocolate then it is good for you. But if you are searching for milk chocolate then it is probably not the right thing for you because milk chocolate includes sugar, oil which is nit at all good for your health. While dark chocolate is full of fiber, antioxidants, Omega-3 fats. Antioxidants protect the body from aging that is caused by free radicals and free radicals can cause the damage which can lead to heart disease. Dark chocolate contains flavonoids which will help to relax the blood pressure with the production of nitric oxide and also balance some hormones in the body. Besides lowering your blood pressure a 100g Dark Chocolate will also help to lower the cholesterol and helps to lift your mood and boost levels of serotine which is an anti-depressant.
The 10 Calorie Hot Chocolate
To a cup of boiling hot water you need to add one to two tablespoons of Hershey’s Unsweetened Cocoa and one to two packets if Stevia which is an natural plant sweetener. You can even add a dash of milk to get that creamy taste only if you can afford to spare some extra calories and are willing to give yourself a little calcium and vitamin D.
Single Serve Mexican Hot Chocolate
You will need one (T) cocoa powder, one-forth (t) chilli powder, one-fourth (t) cinnamon, one-eight (t) cayenne pepper (optional), three (T) gentle sweet, one and a half (t) vanilla, One (T) coconut oil, One cup almond or cashew milk and one and half cup water.
You need to heat the almond milk, water and vanilla on a low flame until it is warmed through. Now add all the dry ingredients to a blender and then slowly add the almond milk mixture and blend it till it is smooth. Your hot chocolate is ready to be served.
Crock Pot Hot Chocolate Recipe
Ingredients that you will need to make this recipe are: canned coconut milk, cocoa powder, almond milk, sweetener, vanilla, peppermint extract, unsweetened chocolate.
To make this recipe you need to mix all the ingredients in a crock pot then whisk them well. then cook it on a high flame for one hour. Then whisk all the ingredients to make sure that the baking chocolate has melted. Now turn it to low flame and serve it. you can keep this on a low flame for up to 3 hours. If you want to keep it hot for longer then turn it on to keep it on warm setting but don’t le the chocolate burn. This hot chocolate is thick and rich. But if you prefer a thin hot chocolate then you can add more almond milk. You can start with adding one tsp of peppermint extract and then add more right before you serve it if you want it to be mintier. A little of this will go on a long way. Now you can serve and enjoy your favorite hot chocolate recipe at home since these are really easy to make.