A pack of sugar-free gum is a better substitute for the regular gum available in the market. Chewing gums use a blend of synthetic materials as a base. Its use has been carried out since ages, where earlier the base used to be the sap of some trees. But today, the base used contains elastomers, resins, and wax in different proportions with added flavors, colors, and sweeteners. These sweeteners come from naturally occurring sweet fruits like berries etc. Chewing on sweet gums may not add to the benefits, but on the other hand, chewing sugar-free gum can be an aid to oral health issues. The whole concept of these gums is to increase the flow of saliva in the mouth. Especially after eating a meal, these gums help in an increased flow of saliva that neutralizes the acid obtained from food and drink.
Benefits Of Sugar-Free Gum
- Prevent Cavities
Sugarless gums not only refresh your breath but also fight against cavities and tooth decay. 10 -15 mins of chewing these gums after a meal can fend off tooth decay. It works on the acceleration of saliva flow in the mouth, which washes away the food particles and neutralizes the acids that the food brings along. Gums having sugar also enhances the flow of saliva, but then the sugar present in them is worked upon by plaque bacteria to produce acidic by-products that stick to teeth.
- Strengthen Enamel
The calcium and phosphate content present in saliva helps fight to decay of tooth enamel. The gum containing xylitol as sweetener works the same as fluoride toothpaste in strengthening the teeth. By providing essential minerals, these gums help build durable enamel that ultimately results in the prevention of tooth decay.
- Decreased Tooth Sensitivity
Various dental improvisations like teeth whitening and scaling etc. results in sensitive teeth. This sensitivity can also be fought off with the help of chewing gums. The reasons for the benefit remain the same that is an increase in the mouth salivation.
- Treating Dry Mouth Symptoms
Many people have this uncommon condition of dry mouth, which can be eased by chewing on these gums. However, the results are not permanent, but it is helpful to an extent. The enzymes present in saliva also help in fighting off bad breath.
While going for sugar-free gums, one must read the ingredients properly. Many brands are flashing in the market, competing with each other. Some of the top brands are Mentos pure fresh sugar-free gum, trident layers sugar-free gums, trident spearmint flavor, ice breakers ice cubes gums, etc.
Along with its advantages that are fresher breath and prevention of tooth decay, these gums may also have some disadvantages. In the process of production of these gums, some artificial sweeteners are added, for example, aspartame, and sorbitol have their consequences on health. Excess sorbitol can lead to medical conditions like diarrhea and sometimes-dramatic weight loss too. Whereas aspartame remains a controversial sweetener for its effects. Therefore a proper check on the ingredients and the brands is suggested before grabbing these gums. However, the use of chewing gums does not assure you for full removal of plaque or bacteria from your mouth. So, a regular brushing habit should be implanted on a daily routine basis to ensure a healthy and sound oral condition.