Vegetarian food and sugar-free desserts are the perfect combinations for the healthy eater. Vegetarians are already given great choices when it comes to cooking, but they have to be careful because sometimes they will encounter sugar and flour-based desserts that are not healthy for them.
Delectable Vegan Sugar-Free Desserts
Sugar-free dessert is indeed a favorite of many vegetarians. They don’t mind that these desserts are low in sugar because they don’t have a sweet tooth. With time, more of these low-sugar desserts have been developed that will satisfy those who want a sugar free dessert.
A sugar-free dessert is really an option for most vegetarians. But when they taste them, they feel disappointed. It might seem difficult to try to create a sugar-free dessert but it is not. Many natural sugar-free desserts can be prepared with ease and taste great.
There are many fruits and vegetables that can be substituted with sugar. Some foods such as oatmeal, banana, apples, peaches, apricots, strawberries, raspberries, etc. can be used to make sugar-free desserts.
Other ingredients that can be substituted with the sugar are cane sugar and brown rice syrup. However, you need to watch how much sugar you use to make the dessert, and not all sugar-free products are created equal. The sugar substitutes do not taste as good as the real stuff.
A Perfect Non-Vegetarian Version
Sometimes, sugar and flour-based desserts will still be available in the non-vegetarian versions. It is also possible to find frozen desserts such as pies and cookies in both versions. Though these dairy-based desserts are tasty, they have to be prepared properly to avoid being contaminated by the animal products used in its preparation.
To make the sweet dessert completely sugar free, substitute the sugar with rice syrup or agave nectar. Most fruits and vegetables can be added with the rice syrup to make it healthier. You can even use natural whole grain wheat flour instead of refined white flour in the baked treats to cut down on the sugar content.
There are also some sweet treats that have been converted into desserts, which are still considered as some of the best-tasting sweets on the market. It may take a little longer to prepare them but once you do, the end result will blow your mind. If you are looking for a sugar-free dessert, look no further than the old favorites like white chocolate, peanut butter, and vanilla, among others.
A Homemade Version Of Chocolate
If you are not fond of the taste of white chocolate, the easiest way to go is to create a vegan sugar-free dessert with almond milk. This is a homemade version of chocolate that has been made from almond milk and added with pure flavor. What’s better is that these sweet treats are very low in calories and sugar.
There are many other options in making vegan sugar free dessert aside from the common varieties. You can also substitute gelatin with agar, agave nectar, or soy sauce. There is also non-dairy gelatin that can be made from soybeans or nuts.
Vegans who are fond of nut meats should give this a try. There are some that are very tasty and made with dairy-free yogurt. You can also substitute all of the dairies with nut butter or natural nut butter to avoid any dairy allergies.
There are many options in vegan sugar-free desserts that are healthy and delicious. These are not the same as the sugary and fattening desserts that are found in the supermarket. Once you try them, you will never go back to the old way of eating.