Sugar Free Chocolate Chip Cookie Dough – Is It Healthy

sugar free chocolate chip cookie dough

For one thing, the ingredients label on the back of the box might not tell you that they’re sugar free. Here’s how to recognize the real stuff from the fake stuff.

Start With Your Own Kitchen

A close up of a plate of food and a cup of coffee

You first have to start with your own kitchen and check out your pantry. Do you really have any left over candy or sweets that aren’t sugar free? If so, ask yourself whether or not you can replace them with something that is healthier. It would make sense for you to get rid of any pre-made cookies and mix them up with sugar free dough.

Check out your cupboards. Are there any “all-natural” sugar substitutes in your cupboard? Chances are good that you do have some on hand. For example, agave nectar can be a great substitute if you don’t like using artificial sweeteners. If you use honey instead of agave nectar, you’re still keeping your sugar intake down.

If you’re having trouble finding sugar free chocolate chip cookie dough in stores right now, don’t give up hope just yet. You can usually find it online and have it shipped directly to your home. This way you don’t have to waste money by driving to the store and making several trips. You can usually buy it in bulk for a cheaper price than if you were to individually order it.

Sometimes manufacturers cut corners when it comes to the sugar in their products. They might use white sugar instead of brown, or they might include other sugars, but those ingredients come at a high natural sugar content. Manufacturers know that many people prefer to have a healthier product and sugar free is what they can offer. In fact, it is the preferred sugar substitute for many health conscious people. However, you should watch out for hidden sugar or other unhealthy ingredients that are listed on the back of the packages.

Problems With Sugar-free Chocolate Chip Cookies

One of the biggest problems with sugar-free chocolate chip cookies and other types of desserts is that they often taste “blah”. Chocolate is an ingredient that brings out the flavor of most foods, and sometimes it can overpower the actual taste of the food that you’re eating. When chocolate is over-added, it becomes an “artificially sweet” flavor. This doesn’t happen all the time, but it is a common practice for many confections. You’ll want to read the labels carefully. You may also want to look for information about the manufacturing process that they use.

No Artificial Preservatives

Many of these products claim that there are no artificial preservatives, but remember that sugar is still going into the mix. If this is the case, there may be some reason that you aren’t getting the sugar free chocolate chip cookie dough that you think you’re getting.

Final Words

Another way to avoid sugar free chocolate chip cookie dough is to make your own. There are plenty of recipes out there that will provide you with enough ingredients to make a batch without any added sugar. Be sure to use a gluten-free flour such as Whole Foods or Opti-Meal. These types of flours are more absorbent and will provide you with the crunch that you want in your cookies. If you’re not good at creating your own dough, you can purchase it from a reputable food processor or a baking store.

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