Its sweetness, though, isn’t the only reason why people love them. The other is chocolate’s inherent health benefits. And since many of these sugar-free candies are also rich in fat, the extra calories can add up quickly.
But, having said that, your tastes might change when it comes to enjoying your sugary goodness. After all, isn’t having a piece of chocolate really satisfying after a long day at work? Or when you crave a nice warm, gooey bowl of pasta for dinner? Maybe you enjoy having chocolate pie for dessert and want to make sure you stay within your calorie intake limit during the day – after all, you wouldn’t want your baked goods to turn out tasting like Drano.
Ways To Enjoy Delicious Sweets
Fortunately, there are a number of ways to enjoy delicious sweets without packing on the pounds. If you happen to be diabetic, or hyper-sensitive to certain foods, then one option may be to find sugar-free chocolate candy bars and use them sparingly. If you enjoy the flavor, but you also want to avoid the empty calories, another option is to opt for a “trans fat free” alternative. This simply refers to one that contains no trans fat. Trans fat is simply a fancy term for saturated fat, which is also used to describe the consumption of margarine and other cooking oils that are high in calories.
These options are not only healthier for you in terms of your overall health, but they taste great as well. If you crave the rich, creamy taste of real chocolate, then switching to a sugar alternative will have you craving chocolate yet again. If you crave a salty taste in your chocolate, then going with a sugar alternative that doesn’t use salt can have you craving for a salty taste instead.
Other Options On The Market
Other than the sugar substitute, there are also a number of other options on the market. For instance, did you know that sugar alcohols can also have a negative effect on blood sugar? In addition to their ability to make a dessert taste more decadent, sugar alcohols are also linked to higher insulin levels. High levels of insulin have been linked to increased risks for diabetes and obesity. For this reason, it is strongly advised that any time you make the switch to sugar-free desserts, you should also make the switch to a low carb diet.
Know The Sugar Substitutes
Sugar substitutes can often take some getting used to. Many people report finding that the sweetness of many “low carb” snacks can quickly take their taste buds away. To combat this problem, it is best to choose a dessert that uses a sugar alcohol instead. A simple example of this is Hershey’s Special Dark Chocolate.
These types of desserts offer many health benefits. In addition to offering a healthier diet, you will enjoy the rich chocolate taste that you’ll get with each bite. There is absolutely no question that making sugar-free chocolates is better for your waistline than eating regular chocolate. The best part is, you won’t even notice the difference.