Sugar-Free Banana Bread


Sugar-Free Banana Bread

It is a classic American relish in which the bread is infused with banana. This banana bread is called sugar free because it avoids any added sugar or any artificial sweetener. Instead uses the sweetness of fresh ripe banana to make the food sweet. It goes for an excellent wholesome, nutritious idea for breakfast, lunch, or snack. All the goodness of banana that is its potassium content, high fiber, and protein when mixed with whole wheat bread makes it a complete healthy meal. Those who watch out on sugar levels in their diet can enjoy this naturally sweet sugar-free banana bread dish to savor their appetite. Although there are many ways one can opt for making sugar-free banana bread, one of them is as discussed below.

Sugar-Free Banana Bread
Sugar-Free Banana Bread

Sugar-Free Banana Bread Recipe

Ingredient:

  • 1/3 cup mashed banana (about three large banana)
  • ¼ cup unsweetened almond milk (or any other milk)
  • ¼ cup coconut/olive oil
  • 2 tsp. vanilla extract
  • One egg
  • 2cups whole wheat flour
  • 1tsp baking soda
  • 1/2tsp baking powder
  • 1/2tsp. salt
  • ½ tsp. cinnamon powder

Directions:

Keep the oven on Preheat at 350 F. Grease the pan with oil or butter. In a bowl mash the bananas well. Beat the eggs, oil, milk, and vanilla extract together in it. Add all the dry ingredients that are baking soda, baking powder, flour, salt, cinnamon to the wet mixture. Shift the prepared mix to the greased pan and bake it for 45 mins. The bread remains moist inside though the outer layer of bread tends to be firm. Make sure the bread is cooled down well before slicing.

As the prepared banana bread tends to be soft and moist, keeping it at room temperature only allows it to stand for 2 -3 days. It can be kept in the refrigerator for as long as a week to enjoy.

Making of a sugar-free banana bread gives you so many options to try all the way making it much healthier. Like for example, you can make it vegan, gluten-free, dairy-free, lower in fat by replacing eggs by flax seeds, maple syrup in place of honey, regular dairy milk with almond milk or even water. You can also use applesauce in place of oil to make it lower in fat.

The good news is this classy dish can be made adding any of your favorite flavor, dressing or topping.

Variety Of Sugar-Free Banana Bread

Sugar-Free Banana Bread
Sugar-Free Banana Bread
  1. Cinnamon Swirl Banana Bread – a twist in the recipe using a thick swirl of cinnamon making it even more fantastic.
  2. Coffee Bake Banana Bread – make your dish more refreshing by adding coffee crumbs on top. Adding brown sugar to it can be optional.
  3.  Peanut Butter Banana Bread with Chocolate Chips – The best possible combination making it a trio. Peanut butter, Choco chips, and banana make the bread so yummy that it is gone before it is served.
  4. Dark Chocolate Raspberry Banana Bread – The addition of raspberries and dark chocolate turns out to be incredible in flavor. Dark chocolate keeps the sugar in check as it is not that sweet.
  5. White Choco Chip Mango Banana Bread – an addictive taste, is what it can serve. With the juiciest mangoes mixed with bananas, it surely rocks the table and beats all other snacks. A secret twist of yogurt can be added to make it more mesmerizing.

Conclusion

Sugar-free banana bread is a nutritious, healthy meal-offering 161 calories per serving approximately. Other nutrients content per serving are as follows:

  • Total fats – 4.8g
  • Cholesterol – 23.9 mg
  • Protein – 2.4 g
  • Carbohydrate – 24.6 g
  • Sodium – 130.6 mg
  • Potassium – 76. 4 mg
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