Sugar-Free drinks products are trending recently. More and more people are joining the sugar-free club. From sweets to chocolates, desserts to drinks, everything has become sugar-free. The supermarkets are flooding with these kinds of products. Every day they are attracting new customers to indulge themselves in healthy and sugar fewer products. But, a question arises, are these s0ugar-Free Drinks and other products healthy? Many researchers have recently declared that sugar-free products are more hazardous than products that contain sugar. Mostly, sugar-free food items available in the market use artificial sweetener to add taste to it. But, these artificial sugar are more dangerous to health than regular processed sugar. Not everyone knows, but sugar-free drinks can be easily made at home.
Sugar-Free Drinks Recipes
Sugar-Free Drinks Tea Soda
This is a perfect no sugar drink, which satisfies the cravings for soda or coke. Its preparation is simple and easy.
- 4 cups of tea
- 2 cups ice
- 3 cups of mineral water
- Fresh fruits
Add all the ingredients, ice cubes, brewed tea, and mineral water together. Add some chopped fruits in it to give color. Serve in a small mason jar.
Apple Blueberry Yogurt Drink
This is a perfect drink for a hot day. It is highly refreshing and healthy and goes well with kids and adults.
- 2 cups plain yogurt
- 1-cup apple juice
- 1-cup blueberries
Mix all the ingredients in a blender. Blend it until a silky and smooth drink is ready. Decorate it with few apple slices and serve.
Peach And Raspberry Lemonade
This drink is perfect for a cocktail party or a beach party. The drink quenches the thirst like no other drink, and it’s a really simple recipe.
- Three peaches(sliced)
- 6 oz. raspberries
- 1 cup lemon juice (freshly squeezed)
- 6 cups cold water
- 3 tbsp. honey (optional)
Add 1 cup of water with raspberries, honey, and peaches in a saucepan. Cook these on medium heat for 5 minutes and keep stirring it occasionally. Pour the mixture in a blender and blend until silky. Strain it to remove raspberry seeds. Pour in a pitcher and add remaining water and lemon juice, let it cool. Serve with some lemon and peach slices.
Iced Vanilla Bean Latte
it is a perfect drink at the end of a stressful day.
- 1 cup strong coffee (warm)
- ½ cup of coconut milk
- 1 ½ tsp. Honey
- ¼ tsp. Fresh vanilla beans
- ¼ tsp. powder cinnamon
Blend all the ingredients in a blender until silky and smooth. Cool it in a refrigerator for some time. For serving, add some ice cubes in the class and then pour the drink. Stir it a few times and enjoy it.
Many recipes include artificial sweetener to give some sweetness to the drink. It is medically proven that these sweeteners are not healthy for the body. They contain calories and carbohydrates. A natural sweetener like honey and maple syrup is a better option if a little sweetness is required in the drink. So to stay healthy and stop the dependence of the body on sugar, try these drinks.