Lowest-Calorie Candy for You


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You can always find the lowest-calorie candy to help curb your appetite. The internet is a great place to find these products as many different manufacturers sell them. In addition, there are also many different brands and types of candy to choose from. Finding the best deals can be challenging and it can take a bit of time to sort through all of them. That being said, here are some tips to help you find the lowest-calorie candies for weight loss.

White sugar candies

A close up of food

White sugar candies are usually sold at children’s stores but even with low sugar and calorie content, they are still good as healthy snacks as well. Also, in terms of taste, they have less flavor than other types of sugar candies and as a result, many people prefer them. At around half a gram of sugar per serving, they aren’t as sweet as the more popular confectionary offerings but they still pack a powerful punch in terms of flavor. Also, as long as they are not packed with artificial sweeteners they are considered to be a fairly healthy candy bar and are therefore a very good choice for those trying to curb their appetites.

Hershey dark chocolate

A plate of food on a table

If you prefer to eat dark chocolate with minimal fat, several brands are low in fat, but still good for you. Hershey has a range of chocolates that are the lowest-calorie candy; they are around twenty-five percent less than most other brands. Hershey offers three varieties of dark chocolate: dark chocolate with an ounce of whipped topping, milk chocolate with four ounces of milk and dark chocolate with three ounces of unsweetened dark chocolate drizzled with unsweetened hot chocolate drizzled on it. As with all calories, the fewer the calories, the better!

Ways to find out the lowest-calorie candy

There are several ways to find out which are the healthiest bars or candy being offered during the holiday season. The easiest way is to check the back of a candy bar for the words “low calorie” or “heart-healthy bars”. If you can’t find that information or you want to be sure a particular product is truly low in calories, use the Internet, where you can find lists of the most and least healthy candies.

Most chocolate bars come with a warning on the back of the packaging about how much energy they contain per serving. If you read this label carefully you will see that they have listed the calories in a smaller print than the number of calories in the product. This means that it is easy to calculate how many calories you may be taking in based on the contents of each serving. For instance, one serving of white sugar contains about four hundred thousand calories. Therefore, if you are taking in about four hundred thousand calories worth of food a day and you count the number of chocolate bars you consume, you may end up taking in about twenty-five percent fewer calories than you think.

Lowest-calorie candy was initially developed as a way for children and parents to cut back on portions of food intake without increasing the number of calories eaten. It is still sold in stores and online in places such as Amazon and even in some groceries chain such as Whole Foods. If you read the back of a package, look for the words “low-calorie” or “healthful-chocolate”. Some manufacturers of sugar-free dark chocolate include the words “certified cholesterol-reduction” on their labels. The biggest distinction between lowest-calorie and sugar-free products is the fact that sugar-free does not technically have to say it is low in calories.

One question to ask yourself before you head out to the store is “What did you eat for dessert last night?”. If it’s something like a chocolate bar with jelly, jello, or pudding, then you know it’s not going to be healthy. So if there’s something like a triple chocolate bar, gummy bear bar, or peanut butter cookie on the menu, it might just be the oldest candy bar for you to hit the store with. Just make sure you know what you’re getting into before you head out the door.

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