Is Sugar-free Diet Essential For One To Stay Healthy?


Is Sugar-free Diet Essential To Stay Healthy?

Every person wants to stay healthy. Daily habits and diet have a considerable impact on the health of a person. However, many people are consuming more than recommended sugar unknowingly. It can lead to several diseases, including high blood pressure, heart problem, etc. There are also several misconceptions about the consumption of sugar. In this article, we describe whether a sugar-free diet is essential or not to live a healthy life. We also debunk several myths about the sugar in this post too. Hence, you must not miss reading this informative article until the end. 

Is Sugar-free Diet Essential For One To Stay Healthy?
Is Sugar-free Diet Essential For One To Stay Healthy?

 Daily Sugar Intake Limit

First of all, let’s clear the misconception about calories. A calorie is always a calorie, whether it comes from refined sugar or any natural food. Our body treats both of them the same without considering the source. The quality of the food is the essential factor that you must consider. According to the nutritionists, the sugar doesn’t exceed 5 percent of our daily calories. It means that seven teaspoons of sugar are ideal for an adult.

Sugar is a simple carp that is easy to digest. Hence, it can cause a spike in the sugar levels of the blood. If you feel tired, the body craves sugar to get some instant energy. Moreover, the taste of sugar is highly addictive. It is the reason that people don’t feel satisfied after eating one cookie, chocolate, or biscuit.

Is Sugar-free Diet Essential For One To Stay Healthy?
Is Sugar-free Diet Essential For One To Stay Healthy?

Don’t forget that the daily eatables contain hidden sugar. These foods can account for daily sugar intake. For instance, the strawberry yogurt consists of 4tsp sugar in 100g. Hence, it is essential to become aware if you want to cut the daily sugar intake. Check the ingredients of any substance to confirm that it is free of sugar. Some products can contain some synonyms like maltose or dextrose in the package.

How To Go For A Balanced Sugar-Free Diet?

Experts recommend opting for the balance that suits you best. Now, the question arises on how to reduce sugar intake. We already described that calorie is a calorie for the body. However, it doesn’t mean that there is no difference between a mini roll and sweet potato. The latter is a healthier option as it contains several nutrients that can benefit the body. You can eat the recipes that contain honey or maple syrup in moderation. The best way is to make the desserts at home in less amount using healthier ingredients. You can store them in candy or cookie bags to keep them fresh for a long time.

Is Sugar-free Diet Essential For One To Stay Healthy?
Is Sugar-free Diet Essential For One To Stay Healthy?

You must focus on whole foods rather than processed ones. Refined foods can contain hidden sugar, which can exceed the daily sugar intake. Moreover, you must avoid sweetened drinks. It includes carbonated drinks, fruit juices, etc. You can replace them with unsweetened coffee or herbal tea. It helps you to stay hydrated without increasing the sugar intake. Many people eat sugar because they find no alternative to taste. Try to replace the sugar with healthy spices like cinnamon, cardamom, etc.

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