Gluten Free Foods To Include In Your Diet


Gluten-free foods are gaining more popularity among people, especially those who are suffering from celiac disease. This celiac disease is caused by the body’s inability to absorb gluten. Gluten is basically a protein which is found in grains such as rye, barley, and wheat. Though gluten is basically a good and safe ingredient, but many people can face health problems due to it as well.

Natural Gluten Free Foods Groups

The best way to include these gluten free foods in your diet is to go for natural food items. These are the following natural food groups which are gluten free:

  • Dairy products;
  • Fish and seafood;
  • Vegetables;
  • Fruits;
  • Meat and poultry;
  • Beans, nuts, and legumes.

Problems with Wheat Grass

Gluten Free Foods To Include In Your Diet
Gluten Free Foods To Include In Your Diet

Though wheatgrass, as well as barley grass, are also gluten free, but their seeds contain gluten. In fact, if these are not harvested properly, they can even develop gluten contamination.

Are Grains Also Gluten Free Foods?

You will find many varieties of grain which are naturally gluten-free foods. These can be easily found in stores near you. However, there are certain types of lesser grown grains which can be found only in speciality or health stores. However, do not buy these gluten free grains from bulk stores as there may be a danger of cross contact or cross-breeding with gluten food items.

Some Gluten Free Foods

Here are some starch containing foods and grains which can be included in gluten free foods:

  • Buckwheat groats;
  • Tapioca;
  • Quinoa;
  • Millet;
  • Nut flours;
  • Teff;
  • Corn;
  • Rice;
  • Cassava;
  • Soy;
  • Potato.

However, there has been a research that has shown that some of these grains may contain gluten due to cross-breeding. Thus, it is always advisable to buy tested versions from specified stores only.

Substitutes For Gluten Free

There are many kinds of gluten-free substitutes also, which can be easily found in grocery stores. These substitutes help in keeping your meal healthy and gluten-free. Though you may find many commercially available products in local stores, but they may contain some contamination as well. Thus, it is advisable to make sure that you be careful in getting gluten-free food items.

Gluten Free Food Items Available In Grocery Stores Which Can Be Easily Contaminated

Here are certain easily available gluten free foods available in the nearby grocery stores which can be easily contaminated;

Oats

Gluten Free Foods To Include In Your Diet
Gluten Free Foods To Include In Your Diet

The equipment used for processing oats and wheat are just the same. Thus, the contamination level in oats is usually high. Thus, you should avoid it when you are going for gluten free foods.

Cereal

There may be many kinds of cereal which are gluten free. However, these are few, and you need to be really careful in looking for these. The cereals which do not contain gluten comes with a label of ‘gluten- free cereals.’ Also, it is advisable to check the list of ingredients before buying the said cereals.

Soups

Though many soups advertise being gluten free but it is a myth. Many soup producers make use of wheat as a thickening agent. Thus, it may not be safe to use soups if you are planning to make use of gluten free food items in your diet.

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