Gluten is a blend of two proteins; prolamins and glutelins. And gluten is found in grains like wheat and barley. But people having celiac disease often find it hard to consume gluten, so they need a gluten-free diet. Apart from that, many people also suffer from gluten intolerance. Having problem in the digestion of certain foods is a symptom of it. So, to save themselves from such discomfort, people are adopting a gluten-free diet.
Need For A Gluten-Free Diet
Consuming gluten is highly damaging to the gut of a celiac patient. Celiac is an autoimmune disease in which the body starts destroying itself. The body identifies gluten as a foreign molecule. So, the body attacks gluten molecules. Not only that, but the damage is also done to the lining of the digestive tract. Apart from that, people who are allergic to wheat also suffer from discomfort.
Starting A Gluten-Free Diet
It might seem like a challenge in the beginning. But with time and knowledge of other alternatives, the path is rather easy. The most important thing is to read and know the labels of ingredients. As most of the processed foods contain wheat, it might be challenging to find gluten-free options. In that case, switching to whole foods is the solution. Because whole grains are healthy as well as gluten-free. It’s a misconception that going gluten-free diet is harmful. As the nutrients found in gluten are also present in other gluten-free options.
High Gluten Foods
Opting for a gluten-free diet can be challenging. Wheat is a staple part of most of the meals. Furthermore, cereals and baked foods are also high in gluten. A smart way to go for a gluten-free diet is by replacing these with glutenless grains.
Foods To Consume On A Gluten-Free Diet
Most of the gluten-free foods are whole and healthy. To start with, meat, eggs, and most of the dairy products are gluten-free. The thing to keep in mind is not going for processed gluten-free food. As processed gluten-free foods are low in nutrients and high in sugars. Many drinks are also available in the market that is gluten-free as well as healthy.
Risks Of A Gluten-Free Diet
It is a controversy about whether a glutenless diet is harmful or not. Well, having a glutenless diet can result in a deficiency of some minerals or vitamins. But, with a more healthier and gluten-free option, that’s not a significant issue. Another thing to stress about is low levels of fiber in gluten-free foods. Again, by adding beans and legumes in diet, this problem can also be solved. Finally, before starting a glutenless diet, proper planning is needed.
Benefits Of A Gluten-Free Diet
In some individuals, consuming gluten results in several discomforts. One of the problems caused by gluten is damage in intestinal walls. Therefore, a glutenless diet saves the person from that. Apart from that, this diet is also helpful in epilepsy and schizophrenia. The body of autistic people is often allergic to gluten. So, it can be said that by avoiding gluten, many digestive discomforts can be neglected.
Having a glutenless diet is advisable only for those who suffer from gluten intolerance in any way. Before removing all the gluten-rich foods from the menu, taking the advice of a trained dietician is essential. The diet has its pros and cons. But with proper care, adopting this diet can do wonders.