Sugar Free Low Carb Chocolate is great for indulging in when you have an excess of carbs in your body but don’t need it to be as sweet. Chocolate, like most other sugary treats, contains calories and carbohydrates that our bodies can’t easily break down. The body then stores these as fat and eventually clogs up our arteries as a result. Even just one portion of chocolate can be very bad for the heart if eaten in massive quantities. But how does this chocolate fit into all of this?
Sugar Free Low Carb Chocolate was created in order to help those who are on a diet trying to keep weight loss or even manage their cholesterol levels. For many years it has been known that almost any food containing sugar can raise blood glucose levels. This can cause diabetes, heart disease, and stroke to increase. This is where sugar free low carb chocolate comes in.
What does this type of chocolate do that other sugary treats can’t? The simple answer to that question is that it doesn’t add any sugar to the bloodstream. Because this type of carb is not made up of sugars it is digested more quickly by the body and then broken down more quickly. Since most carbohydrates taken into the body are broken down more quickly, it causes our blood sugar level to stay higher which keeps us from feeling hungry and makes us less likely to snack.
Many people choose to only eat sugar free low carb chocolate when they are at a party or in social situations. It is important to remember that the fast-food restaurants that make this product also use vegetable oils, fats, and spices, which can all contribute to our high blood pressure and diabetes. It is much healthier to eat a serving of chocolate each day than the five servings of those same foods we find in a typical American diet. As a result, many people will eat a little less chocolate than they think they should and not feel guilty about it.
Sugar Free Low Carb Chocolate Benefits
Is sugar free really any better? That depends on how you respond to it. If you have an emotional attachment to sugar, it may be hard to see any difference between eating sugar-free and regular chocolate. However, as our bodies become accustomed to eating this type of carb each day we may notice that our cravings for it are less frequent and that our moods seem to be more stable. You can use this as a great opportunity to learn to develop a more healthy relationship with sugar.
If you decide to give this type of carb a try, you may want to give it a try for a week or two. Try a small portion first. It may surprise you to see how quickly your blood sugar and cholesterol levels can return to normal. Once you are used to having sugar free low carb chocolate each day you may find that you crave it less. Eventually, it will become a treat that you enjoy every time you reach for it instead of having to fight through a cupcake at mealtime.
In addition to enjoying low carb treats, there are other reasons to consider this diet. If you are diabetic, this can be an important point in helping to manage your disease. Diabetic people who eat a high-sugar diet are far more prone to blood-glucose ranges in the blood that are higher than those of people who eat a much lower amount of sugar. They also tend to have symptoms of ketoacidosis more often. This condition occurs when their body’s attempt to get rid of excess sugar in the bloodstream results in a dangerous shift in the acid levels of their body’s cells. It is a condition that if left untreated can result in coma or even death.
In The End
A good way to avoid it is by choosing low carb chocolate bars that are made with only real sugar. These types of treats will give you no problems with blood sugar regulation and will help you stay out of ketoacidosis. The chocolate in the bar will give you the same effect as eating a low carb treat, without the nasty consequences. With so many different types of sugar free low carb chocolate bars available in your favorite grocery store, you should have no problem finding something to fit your taste and your lifestyle. Before you know it, you will be enjoying sugar free desserts and getting off your sugar roller coaster once and for all!