Gluten free barley is a healthy and delicious way to enjoy meals. Gluten free barley has been shown, in studies, to offer many benefits. However, with so many products on the market these days it can be difficult to choose which gluten-free barley product is right for you. That’s why we’re going to take a closer look at three different types of products that are currently available.
Gluten Free Barley Flakes
These flakes are made from hulled whole-grain kernels that have been cooked until they become soft and chewy. They can be eaten as a cereal or used as an ingredient in dishes such as soups and stews. This particular product is a good source of fiber and rich in nutrients such as selenium, zinc, and magnesium.
Gluten Free Barley Flour
The flour made from gluten free barley can be used to make bread, muffins, and other baked products due to the high level of starch it contains. It’s also useful for thickening soups or stews because of its gelling properties. This flour should not be confused with regular wheat flour since it does not contain glutin or any allergens that are often associated with wheat-based flour.
Gluten Free Barley Kernels
After the barley has been harvested down, gingerly removed from their outer husk, and chopped, it is dehydrated until all the moisture has evaporated. Once the kernels have been sun-dried they can be used in a variety of ways including being ground into flour or added to soups, stews, and other savory dishes. As well as being low in fat, gluten free barley kernels are rich in fiber, protein, and B vitamins.
Whichever type of gluten-free barley product that you choose to eat or cook with you are sure to benefit from its unique flavor profile.
Benefits of gluten free barley
- Gluten free barley is rich in fiber, which is good for your digestive system.
- It also helps lower the risk of heart disease and high cholesterol.
- Barley is also a great source of magnesium, which is important for regulating blood sugar levels.
- Care for skin conditions like acne, eczema, dermatitis, psoriasis, and poison ivy. Sometimes referred to as ‘The beauty grain’ because it can reduce skin inflammation, strengthen skin tissue and minimize wrinkles.
- Could prevent cancer by halting cell division in many types of tumor cells.
- lower your risk of diabetes by regulating blood sugar levels.
- Can help reduce the severity of asthma symptoms. Barley contains a range of antioxidant compounds, including tocotrienols and phenolic acids, which may be effective in preventing oxidative damage caused by free radicals in the body
- Barley has also been shown to lower LDL cholesterol (the ‘bad cholesterol), raise HDL cholesterol (the ‘good cholesterol), and prevent blood platelets from sticking together
If you’re on the hunt for a gluten free alternative, barley is one of your best bets. Barley flour can be ground and used as an ingredient in baked goods like breadbreads and cakes. It also makes delicious hot cereal for breakfast or dinner if that sounds more appealing to you than oats. This fiber-rich grain has been shown to offer significant health benefits such as reducing the risk of heart disease, diabetes, obesity, cancer, and many other chronic diseases by regulating blood sugar levels which prevent insulin spikes from occurring after meals.