Alternative Ways To Sweeten Food With Less Sugar

Alternative Ways to Sweeten Food With Less Sugar

Sugar is a byproduct of the sugar beet. It’s been used in tea and herbal products for a long time. Sugar is found naturally in some plants, but like other chemicals, it doesn’t always produce the best result. Some herbs can do it better.

Sweet Herbs

Alfalfa can be grown in parts of North America and Asia. Alfalfa contains glucosides. These are natural sugar sources. Unlike the sugar we put into our bodies, this natural sugar is absorbed into the bloodstream where it gets broken down.

Another sweet herb is the amaranth. This plant is native to Asia and Africa. It has a short, spring growing period which means it can be found in various parts of the world. Moreover, the grains are high in protein and contain vitamins C and B6.

Triticale is another good source of protein and fiber. It’s used in chewing gum and gums. It is most often used as an alternative to sugar. It’s even an ingredient in the chewing gum. It also gives some people who have diabetes a mild laxative effect.

Also, grapes are a suitable replacement for the natural sugars we need. It also comes from a grape (vitis). They have many varieties and contain varying levels of sugar.

Berries are often used in teas. They make a wonderful replacement for sugar. There are also some people who don’t mind the taste of berries and sugar is okay.

closeup photo of green plant in drinking glass
Alternative Ways to Sweeten Food With Less Sugar

Asparagus is also a plant with a long history of use in many parts of the world. It’s high in fiber and potassium. Asparagus is an herb and makes a great substitute for sugar. The only trouble is that asparagus, when eaten in large quantities, causes a very unpleasant gas.

Additionally, many fruits and vegetables can be blended to make fruit juices. You can use the sugar instead of the fruit in making these juices. However, some of these fruit juices can cause an upset stomach in some people.

three clear glass mugs with brown liquid
Alternative Ways to Sweeten Food With Less Sugar

Seeds As Alternative Sugar

Certain seeds like the caraway seeds can be used to sweeten drinks and foods. Caraway seeds can be used to make a Turkish coffee substitute. They can also be mixed with other ingredients and used to make sweet tea.

Also, there are other options for natural sugar. Some of them, like honey, can replace the sugar in products that have become too sweet. Other options include natural sugar substitutes such as agave syrup and brown rice syrup.

Some folks also enjoy using or substituting skim milk in food and drinks, like replacing half the fat content in their muffins with skim milk. Milk can also be added to cakes and pies to sweeten them up. If you find that you need to keep some extra sugar in the house, make sure you’re getting your sugar from natural sources.

The Takeaway- Alternative Sugar

Therefore, it can be exciting to try a whole new world of possibilities and create a diet based on the choices you make and the results you get. By starting with the basic premise that sugar is not good for us, you’ll find that it’s not so hard to get rid of sugar once and for all.

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