When there are a lot of people who are health-conscious and mind what intake, there are still plenty of people (the majority) who do not mind what food they are taking in and if it harms them in any way. One of the most important and most common mistakes people make is ignoring their sugar intake. We are just not bothered enough to know if the sugar we are taking is the right quality or even quantity?!
Higher sugar intake can be as harmful as resulting in higher blood pressure, inflammation, diabetes; it even increases the risk of cancer, heart attack, or even stroke. While on the other hand, sugar is not ALL bad as it is the primary source of energy for the human body.
You do not have to cut out sugar from your life completely, but you definitely need to watch out on the amount of sugar you intake. And then comes the SWEET tooth of yours. One cannot just ignore it. And when you search for sweets to satisfy your sweet tooth, cookies are what comes to our minds, and it is always better if there’s cookie DOUGH instead.
Easy Sugar Free Cookie Dough Recipes
To help you all with controlling your sugar intake and satisfying your sweet tooth at the same time, here are some SUGAR FREE cookie dough recipes you must try!
1. Chickpea Cookie Dough
1 cup Chickpeas
1/3 cup Peanut Butter
1 1/2 tsp Vanilla Extract
2 tbsp Agave Nectar
1/3 cup Chocolate Chips
Rinse the chickpeas and drain them; put them into the dough maker or the mixer. Give it a mix, and when it has reached the required thick consistency, add peanut butter, vanilla extract, and agave nectar to it and blend it so that all of the ingredients are mixed thoroughly. Now shift the mixture to a bowl and add chocolate chips to it. And here is your Chickpea cookie dough ready to eat!
2. Chocolate Chip Cookie Dough
1/3 cup Almond Flour
3 tbsp Confectioners
2 tbsp Chocolate Chips
1 tsp Vanilla Extract
3 tbsp Egg Beaters
And a pinch of salt
For this recipe, you need to add almond flour to a bowl then add the Splenda to it. Put a pinch of salt to it and vanilla extract too. Mix it a little so that the dry ingredients are mixed nicely. Now put the egg beaters into it; since egg beaters are pasteurized eggs (you need not worry about the dough being inedible) and mix it thoroughly. Lastly, add chocolate chips of whatever amount suits you, to the mixture, and here is your cookie dough fit to eat!
3. Cashew- Oatmeal Cookie Dough
Three scoops Vanilla
2 tbsp Coconut Oil
1/4 cup Coconut Flour
1/4 cup Stevia
1/4 cup Greek Yogurt
1/8 Dark Chocolate Chips
1/2 tsp Salt
This one is the simplest recipe of all. You firstly need to add all the ingredients except for chocolate chips in a bowl. Then when it is mixed, add the chocolate chips and continue mixing. And the dough is ready!
For all the above-mentioned recipes, use dairy-free chocolate chips or dark chocolate chips to cut the sugar. Once the dough is ready, you can eat it straight away or scoop and form small to medium balls out of the dough and put it in the refrigerator to freeze. That way, they’ll become tastier! Try now!